Offerings
The Mindful Breathing Program
educational + Teachers + Classrooms
Interested in bringing an expert on Mindfulness in Education to your school district? Hear from Ashley how to bring mindfulness into a school district from her own experience creating a pilot program in her district, training teachers how to use Mindfulness for self-care, and why mindfulness increases focus, engagement, and builds resilience in students.
sports coaching
individual or teams
https://aliveandwellsports.com/
Mindfulness training is a component of sports psychology essentially teaching mental skills or brain training. Studies show that athletes who are trained in the practices of mindfulness are better able to regulate emotions, perform under pressure, reduce risk of injury, reduce distractions, and have better motor control. Additional benefits are reduced anxiety, depression, PTSD symptoms, improved immunity, and reduced inflammation in the body.
“Today at training I noticed when my mind was wandering a lot and after our session yesterday, it helped me to be aware of that, and I tried to lock my brain in.” - Former Detroit Lions player
SPeaking
educational + motivational
Interested in bringing an expert on Mindfulness in Education to your school district? Hear from Ashley how to bring mindfulness into a school district from her own experience creating a pilot program in her district, training teachers how to use Mindfulness for self-care, and why mindfulness increases focus, engagement, and builds resilience in students.
Motivational Speaking: Learn how Ashley transformed a painful childhood of trauma, abandonment and foster care into the life of her dreams teaching and living her purpose.
Meditations
On Insight Timer
Meditate with me on Insight Timer. I have meditations to help with sleep, anxiety, morning stress relief, gratitude, meditations for children, and various other practices.