WEllness Retreat
Dates: June 22-26, 2025
Nourish yourself with this specially curated wellness retreat that will truly reconnect body and spirit. Learn the art of wellness with Yoga, Meditation, Breath work and Mindfulness Practices set amongst the stunning backdrop of the historic Jamaica Inn, in Ocho Rios, Jamaica.
Call Jamaica Inn To Book: 1-855-441-2044
Use Code: Ashley’s Wellness Retreat
For help with booking or for more information email: mindfulnesswithashley@gmail.com
Reset. Relax. Renew.
Join Ashley at her home away from home, the Jamaica Inn, in this intimate wellness retreat designed to rejuvenate your body, and relax the mind and soul. Slow down from your busy schedule to restore vitality, health, and increase your wellness through twice daily yoga classes with breathwork, Yoga Nidra, and Sound experiences with the Singing Crystal Bowls.
Experience total relaxation and restoration amidst the backdrop of the award-winning timeless luxury hotel, The Jamaica Inn. There will also be ample free time to relax, and unwind with at the Award-winning Ocean Spa, or simply rest and soak in the healing energy of the Caribbean Sea at the pristine private beach at the glorious surroundings of the historic and intimate Jamaica Inn.
Itinerary
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Arrivals and Welcome Drink
6:30-7:30 PM Introductions on Western Lawn
7:30 PM Group Welcome Dinner on the Terrace
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7:15-7:30 AM Optional: Sunrise Meditation on the Beach
7:45 - 8:45 AM Morning Gentle Yoga & Mindful Movement Class followed by Mindfulness session at Peter’s Point
Align each morning with movement and breath to move the flow of energy throughout as you energize body and mind finding balance and optimal well-being.
7:30-10:30 AM Breakfast Served
Breakfast on your own either before or after the morning session
10:00 -11:00 AM Optional Excursion (Not included in the price of Retreat)
Fish Sanctuary Glass Bottom Boat Tour -Get up close and personal with the colorful coral reefs, tropical fish, and other marine life. Take a firsthand look at our coral nursery which is a part of our Jamaica Inn Foundation Initiative ( Minimum 4 guests- See Ashley for details)
Afternoon
Afternoon is free to integrate the practices soaking in the sea and sun or restoring the body through spa treatments at the Ocean Spa.
4:30-5:30 PM Afternoon Yin Yoga & Yoga Nidra session or Sound Experience TBD
Yin Yoga is a gentle practice focusing on stillness, meditation and deep stretching. This practice calms the body and mind while increasing mobility through longer holds in order to work on the connective tissue and fascia.
Yoga Nidra is a technique in which you learn to relax consciously inducing complete physical, mental, and emotional relaxation. Practicing a method such as this can calm the entire emotional structure of the mind. It is an effective way to release stress and induce deep physiological rest and relaxation.
Sound experience with Crystal singing Bowls provides stress reduction, mental clarity enhancement, emotional release, and sleep improvement. The sound waves from these bowls are thought to synchronize brain wave frequencies, fostering deep relaxation and a tranquil mind, which may ease anxiety, manage stress, and support a balanced mood. Additionally, the harmonious resonance of these bowls could promote a mental reset, sharpening focus and sparking creativity.
Dinner
Dinner on your own at the Terrace, Teddy’s Beach Bar or in your room
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7:15-7:30 AM Optional: Sunrise Meditation on the Beach
7:45-8:45 AM Morning Gentle Yoga & Mindful movement at Peter’s Point
Align with movement and breath work to move the flow of energy throughout as you energize both body and mind.
7:30-10:30 AM Breakfast served
Breakfast on your own either before or after the morning session
10:30 AM Optional Farm to Skin Foraging at the Ocean Spa
Join the Spa Team for a morning of wellness as they take you on a journey through lush gardens, where you will learn about therapeutic plants and herbs, and their medicinal properties. At the end of the tour make your own tropical body scrub.
Afternoon
Afternoon is free to integrate the practices soaking in the sea and sun or restoring the body through spa treatments at the Ocean Spa.
4:30-5:45 PM Afternoon Yin Yoga & Yoga Nidra or Sound Experience
Yin Yoga is a gentle practice focusing on stillness, meditation and deep stretching. This practice calms the body and mind while increasing mobility through longer holds in order to work on the connective tissue and fascia.
Yoga Nidra is a technique in which you learn to relax consciously inducing complete physical, mental, and emotional relaxation. Practicing a method such as this can calm the entire emotional structure of the mind. It is an effective way to release stress and induce deep physiological rest and relaxation.
Sound experience with Crystal singing Bowls provides stress reduction, mental clarity enhancement, emotional release, and sleep improvement. The sound waves from these bowls are thought to synchronize brain wave frequencies, fostering deep relaxation and a tranquil mind, which may ease anxiety, manage stress, and support a balanced mood. Additionally, the harmonious resonance of these bowls could promote a mental reset, sharpening focus and sparking creativity
7:00-8:00 PM Cocktail Party on the Bar Terrace
Enjoy the sweet sound of the Happy Smilers on the Bar Terrace while you have a complimentary drink on us.
8:00 PM Beach Gala BBQ
Following the cocktail party, join the group for the BBQ or dinner on your own for a beautiful candlelit evening under the stars.
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7:15-7:30 AM Optional: Sunrise Meditation on the Beach
7:45-8:45 AM Slow Flow Yoga Class at Peter’s Point
Mindful slow vinyasa flow to wake the mind and energize the body.
7:30-10:30 AM Breakfast served
Breakfast on your own either before or after the morning session
10:15 AM Optional Spice and Fruit Tour
Experience an immersive gastronomic journey around the property as our head gardener leads a tour of our gardens. Incorporate the practice of Mindful Eating as we sample a variety of fruits, spices, and herbs cultivated on the property.
Afternoon
Afternoon is free to integrate the practices soaking in the sea and sun or restoring the body through spa treatments.
4:30-5:30 PM Afternoon Yin Yoga & Yoga Nidra session or Sound Experience
Yin Yoga is a gentle practice focusing on stillness, meditation and deep stretching. This practice calms the body and mind while increasing mobility through longer holds in order to work on the connective tissue and release fascia.
Yoga Nidra is a technique in which you learn to relax consciously inducing complete physical, mental, and emotional relaxation. Practicing a method such as this can calm the entire emotional structure of the mind. It is an effective way to release stress and induce deep physiological rest and relaxation.
Sound experiences with Crystal Singing Bowls provide stress reduction, mental clarity enhancement, emotional release, and sleep improvement. The sound waves from these bowls are thought to synchronize brain wave frequencies, fostering deep relaxation and a tranquil mind, which may ease anxiety, manage stress, and support a balanced mood. Additionally, the harmonious resonance of these bowls could promote a mental reset, sharpening focus and sparking creativity.
7:30 PM Final Group Dinner at the Sea Shanty
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7:45 am Closing Morning Practice at Peter’s Point
Guest Departures
INVESTMENT:
Single or Private Room $4176 per person
Double Room $3062 per person for shared room
WHAT’s INCLUDED:
5 days/ 4 nights stay at the iconic Jamaica Inn
Twice Daily Wellness Programming including yoga, meditation, yoga nidra, and a sound bath.
All meals and a welcome drink
Airport transfers to and from the airport
20% off treatments at the Ocean Spa
Tax and a 15% gratuity
Not included:
Airfare
Spa treatments
Alcoholic beverages
reflections on the experience
“I recently had the pleasure of spending 4 nights at the Jamaica Inn as a part of Ashley’s Wellness Retreat and it was an experience that truly rejuvenated my mind and spirit. I participated in daily yoga, mindfulness, and meditation sessions, led by Ashley, that were both invigorating and grounding, and helped bring me to a place of much needed peace. Each meal was spectacular and carefully crafted using local ingredients. The spa services were exceptional with skilled therapists who made each treatment a relaxing therapeutic experience. The entire staff was friendly and knowledgeable and was ready to assist. There wasn’t an employee who passed by without a smile and a greeting each day! I highly recommend Ashley’s retreat and the Jamaica Inn. The entire trip was the best I’ve ever experienced and cannot wait to return!”
— STACEY Martin, June 2024
“Ashley’s Wellness Retreat at the Exclusive Jamaica Inn was a perfect balance of yoga, delicious food, spa treatments, meditation, social interactions, sunsets, and much needed me-time. Every detail of the retreat provided love and comfort, from the beautiful “Welcome Home” greeting upon arrival to the personal touches Ashley graciously provided throughout my stay in Jamaica. Ashley truly has a gift and a calling, which shines through in the connections she establishes with people and the love that she so selflessly shares with the world. She reminded me “I am enough. I am loved. I am worthy. Stay in this moment.” I was able to reconnect with nature and myself. During this retreat I experienced nonjudgmental grace while learning to love myself in a way that brings balance and peace to my daily activities. I feel honored and abundantly grateful to have been a part of Ashley’s Wellness Retreat at the Exclusive Jamaica Inn and am looking forward to visiting my Jamaican home again very soon.”